Magnesium is vital in supporting the heart, bone, mental and the overall function of our body, but what we do not know is 80% or possible more of us are deficient with this important mineral. Additionally magnesium was found to be more significant than calcium, potassium and sodium which supports and regulates all three of it. Magnesium supports and activates over 300 different biochemical reactions which is necessary for the body to function properly. There is a misunderstanding for many people on what magnesium can do, actually we need magnesium in building strong bones and for prevention of bone wreckage.
A recent study shows that a person lacking of magnesium may put themselves into a risk of having heart and other health problems. It was also found that there may be a connection of having magnesium deficiency and cognitive dysfunction and mental problems.
More results of studies made for magnesium shows that a person having an adequate amount of this mineral in their body it then can help them have a fighting chance in limiting the chance of having kidney stones, premenstrual tension, constipation, miscarriages, stillbirths, stroke, diabetes, thyroid problem, asthma, bone problems, chronic migraine, muscle spasms and anxiety problems.
Cognitive disorders such as ADD, ADHD and bipolar can be prevented with the help of magnesium and other minerals that maybe missing in their body. Magnesium may also help in preventing Alzheimer's and even mental decline as we grow of age.
Overall having sufficient amount of Magnesium in our body is very important in keeping our body and mind functional and healthy. But we must also be aware on the proper dosage of Magnesium that we should take for our body.