Wednesday, March 5, 2014

4 Effective Tips in Finding Relief from Migraines

According to statistics by the National Headache Foundation, more than 28 million individuals across the globe suffer from migraines, with nearly half of them experiencing chronic migraines. Migraine attacks typically manifest themselves in the form of a headache, particularly on one side of the head.

It is not uncommon for you to experience spells of nausea as well as heightened sensitivity to both light and sound. Unfortunately, migraine attacks tend to occur at any moment of the day, but, recent studies have indicated that they are more likely to occur in the morning hours of the day.

Scientific classification of migraines has ascertained that there are two general types of migraines i.e. Classic and common migraines.  Unlike the classic kind of migraines, the common migraine occurs without the aura and light spots.

Migraine prevention and cure may include aspect such as changing your diet, implementing effective health stress management techniques, getting enough rest, use of magnesium supplements as well as regulation of hormones.


Magnesium is a naturally occurring mineral commonly found in foods such as green vegetables, nuts and whole grains. It is required for more than 300 biochemical reactions in the human body, this includes: regulation of blood sugar levels, heart rhythms, blood pressure, bone health and normal muscle functionality.

Recent studies have indicated that magnesium can be effectively used in naturally curing migraines. In one particular study, it was found that an oral dose of magnesium given to 80 people experiencing severe migraine reduced it by up to 40.9% after nine weeks.

Use OF Natural Herbs

Out of nearly 100 tested herbs, none was found to be as effective as feverfew. It has so much promise in its ability to greatly reduce the frequency and intensity of migraine attacks. In fact, one study conducted on some 74 volunteers, where they received a capsule of dried feverfew each day, found that it reduced the mean number of and severity of the attacks within two months.

Try and Relax

One of the leading causes of migraines is stress. As much as it's nearly impossible to do away with stress in today's world, it is crucial that you do all you can to minimize it.  You may do this by enrolling for yoga classes, practical deep breathing and mediation.

Do Away From Any Migraine Triggers

It's a given fact that people suffering from migraine spells are usually aware of certain triggers which mark the onset of one. These triggers may vary from specific activities, certain foods, driving, jogging, alcohol, cheese, citrus fruits and so forth. Beware of these triggers and keep away from them at all cost.

Monday, January 27, 2014

How Magnesium Helps In Energizing Your Body and Mind?

What does our body need to function properly and efficiently? Did you know that aside from oxygen, water and the basic food, one important element that we need for our body to function is "Magnesium"?

Magnesium is vital in supporting the heart, bone, mental and the overall function of our body, but what we do not know is 80% or possible more of us are deficient with this important mineral. Additionally magnesium was found to be more significant than calcium, potassium and sodium which supports and regulates all three of it. Magnesium supports and activates over 300 different biochemical reactions which is necessary for the body to function properly. There is a misunderstanding for many people on what magnesium can do, actually we need magnesium in building strong bones and for prevention of bone wreckage.

A recent study shows that a person lacking of magnesium may put themselves into a risk of having heart and other health problems. It was also found that there may be a connection of having magnesium deficiency and cognitive dysfunction and mental problems.

More results of studies made for magnesium shows that a person having an adequate amount of this mineral in their body it then can help them have a fighting chance in limiting the chance of having kidney stones, premenstrual tension, constipation, miscarriages, stillbirths, stroke, diabetes, thyroid problem, asthma, bone problems, chronic migraine, muscle spasms and anxiety problems.

Cognitive disorders such as ADD, ADHD and bipolar can be prevented with the help of magnesium and other minerals that maybe missing in their body. Magnesium may also help in preventing Alzheimer's and even mental decline as we grow of age.

Overall having sufficient amount of Magnesium in our body is very important in keeping our body and mind functional and healthy. But we must also be aware on the proper dosage of Magnesium that we should take for our body.