According to statistics by the National Headache Foundation,
more than 28 million individuals across the globe suffer from migraines, with
nearly half of them experiencing chronic migraines. Migraine attacks typically
manifest themselves in the form of a headache, particularly on one side of the
head.
It is not uncommon for you to experience spells of nausea as
well as heightened sensitivity to both light and sound. Unfortunately, migraine
attacks tend to occur at any moment of the day, but, recent studies have
indicated that they are more likely to occur in the morning hours of the day.
Scientific classification of migraines has ascertained that
there are two general types of migraines i.e. Classic and common
migraines. Unlike the classic kind of
migraines, the common migraine occurs without the aura and light spots.
Migraine prevention and cure may include aspect such as
changing your diet, implementing effective health stress management techniques,
getting enough rest, use of magnesium supplements as well as regulation of
hormones.
Magnesium
Magnesium is a naturally occurring mineral commonly found in
foods such as green vegetables, nuts and whole grains. It is required for more
than 300 biochemical reactions in the human body, this includes: regulation of
blood sugar levels, heart rhythms, blood pressure, bone health and normal
muscle functionality.
Recent studies have indicated that magnesium can be
effectively used in naturally curing migraines. In one particular study, it was
found that an oral dose of magnesium given to 80 people experiencing severe
migraine reduced it by up to 40.9% after nine weeks.
Use OF Natural Herbs
Out of nearly 100 tested herbs, none was found to be as
effective as feverfew. It has so much promise in its ability to greatly reduce
the frequency and intensity of migraine attacks. In fact, one study conducted
on some 74 volunteers, where they received a capsule of dried feverfew each
day, found that it reduced the mean number of and severity of the attacks
within two months.
Try and Relax
One of the leading causes of migraines is stress. As much as
it's nearly impossible to do away with stress in today's world, it is crucial
that you do all you can to minimize it.
You may do this by enrolling for yoga classes, practical deep breathing
and mediation.
Do Away From Any Migraine Triggers
It's a given fact that people suffering from migraine spells
are usually aware of certain triggers which mark the onset of one. These
triggers may vary from specific activities, certain foods, driving, jogging,
alcohol, cheese, citrus fruits and so forth. Beware of these triggers and keep
away from them at all cost.
